Yasmin's first Kipping pull-up

Congrats Yasmin on your first Kipping pull-up! Keep working hard and you will be doing more at no time. Dion

Winter time workouts

Although the weather has been a little cold, we still get out and do our thang! Thanks for coming out on this winter cold day and working out hard.

Mather Mud Run

Although we couldn't repeat as team champions because of injuries, Dene and I went and represented CrossFit Napa. We had a great time and ran a fun race while enjoying a great mud run put on by my friend DI Carson from Basic Training www.dropandgiveme20.com Hopefully, next year we can put our team back together and give the new team champions a run for their money. Dion

Still having fun

Class is still challenging but fun. Thanks everyone for coming out and putting out 100%. Let's keep up the intensity and continue to get faster and stronger. Dion

Another fun class

Everyone clowning but enjoying themselves before another Workout of the Day.

CrossFit Napa hill running ladies

Hill running is not for the faint of heart! You ladies attacked these hills with energy and enthusiasm and that's what hardcore training is all about! Keep up this great attitude and all of your fitness goals will be achieved.

Mather Mud Run

The Mather Mud Run is back and will be coming soon! This is a fun run and is put on by my friend Rodney Carson who runs Basic Training up in the Sacramento area www.dropandgiveme20.com Please come out in September and enjoy a fun and muddy run.

Team CrossFit Napa bringing home the first place Golden Boot from the Mather Mud Run 2007.

Everyone waiting to get muddy prior to last years mud run.